Is Healthy Choice Gourmet Steamers Healthy Choice Power Bowls Korean-Inspired Beef Bowl Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- black barley
- pear puree concentrate
- cooked black barley
- garlic
- onion
- natural flavour
- soybeans
- fermented soybean paste
- honey
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Seasoned Braised Beef (Beef, Water, Brown Sugar, Sea Salt, Seasoning (Onion, Garlic, Spices), Isolated Soy Protein, Flavour, Olive Oil), Cooked Brown Rice (Water, Brown Rice), Carrots, Shiitake Mushrooms, Water, Bamboo Shoots, Kale, Swiss Chard, Cooked Red Rice (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Barley (Water, Black Barley), Spinach, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant)), Honey, Gochujang Hot Pepper Paste (Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Salt), Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Spice, Corn Starch), Rice Vinegar, Sesame Oil, Chili Paste (Red Chili Peppers, Vinegar, Salt, Xanthan Gum), Garlic, Canola Oil, Corn Starch, Black Sesame Seeds, Sesame Seeds, Cooking Wine (White Wine, Natural Flavour, Salt), Dehydrated Red Chili Peppers, Sugar, Ginger, Contains: Soy, Wheat, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Healthy Choice Gourmet Steamers Healthy Choice Power Bowls Korean-Inspired Beef Bowl is available at 9 retailers
About this product
Frozen Meal · Pouch, Frozen