Is Healthy Choice Gourmet Steamers Healthy Choice Power Bowls Korean-Inspired Beef Bowl GERD Friendly?
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Why it's not GERD friendly
- beef
- seasoned braised beef
- dehydrated red chili peppers
- red chili peppers
- rice vinegar
- garlic powder
- +3 more
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Seasoned Braised Beef (Beef, Water, Brown Sugar, Sea Salt, Seasoning (Onion, Garlic, Spices), Isolated Soy Protein, Flavour, Olive Oil), Cooked Brown Rice (Water, Brown Rice), Carrots, Shiitake Mushrooms, Water, Bamboo Shoots, Kale, Swiss Chard, Cooked Red Rice (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Barley (Water, Black Barley), Spinach, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid (Acidulant)), Honey, Gochujang Hot Pepper Paste (Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Salt), Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Spice, Corn Starch), Rice Vinegar, Sesame Oil, Chili Paste (Red Chili Peppers, Vinegar, Salt, Xanthan Gum), Garlic, Canola Oil, Corn Starch, Black Sesame Seeds, Sesame Seeds, Cooking Wine (White Wine, Natural Flavour, Salt), Dehydrated Red Chili Peppers, Sugar, Ginger, Contains: Soy, Wheat, Sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Healthy Choice Gourmet Steamers Healthy Choice Power Bowls Korean-Inspired Beef Bowl is available at 9 retailers
About this product
Frozen Meal · Pouch, Frozen