Is Healthy Choice Grilled Chicken & Broccoli Alfredo GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • cheese culture
  • parmesan cheese
  • milk
  • romano cheese from cow's milk
  • pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Broccoli, Seasoned Cooked Chicken (chicken Breast, Water, Less Than 2% Of: Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Isolated Soy Product, Rice Starch, Natural Flavoring), Sauce (water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured Part-skim Milk, Salt, Enzymes], Corn Starch, Cream, Contains 2% Or Less Of: Whey Protein Concentrate, Natural Flavors, Potassium Salt, Locust Bean Gum, Butter [cream, Salt], Salt). Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavoryButtery
Texture
CreamyTenderSoft
Commonly used for
Meal PrepOn The Go