Is Healthy Choice Grilled Chicken & Broccoli Alfredo Low FODMAP?

Ingredients

Broccoli, Seasoned Cooked Chicken (chicken Breast, Water, Less Than 2% Of: Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Isolated Soy Product, Rice Starch, Natural Flavoring), Sauce (water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured Part-skim Milk, Salt, Enzymes], Corn Starch, Cream, Contains 2% Or Less Of: Whey Protein Concentrate, Natural Flavors, Potassium Salt, Locust Bean Gum, Butter [cream, Salt], Salt). Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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