Is HEALTHY CHOICE, HEART HEALTHY FOUR CHEESE TORTELLINI IN SAVORY MARINARA SAUCE TOPPED WITH REDUCED FAT MOZZARELLA CHEESE AND GREEN BEANS, FOUR CHEESE TORTELLINI, FOUR CHEESE TORTELLINI Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion flavor
  • sautafa%0ed diced onions
  • dehydrated onion
  • crushed garlic
  • garlic
  • wheat
  • natural flavor
  • diced tomatoes in juice
  • tomato paste
  • +5 more

onion flavor

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

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Ingredients

COOKED FOUR CHEESE TORTELLINI (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN®], DURUM WHEAT FLOUR, RICOTTA CHEESE [PASTEURIZED WHEY, MILK FAT, MILK], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BAKED WHEAT FLOUR [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], WHOLE EGGS, PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, BLACK PEPPER), GREEN BEANS, WATER, DICED TOMATOES IN JUICE, TOMATO PASTE, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO FLAVOR (SAUTÉED FIRE ROASTED TOMATOES, MALTODEXTRIN, TOMATO PASTE, CORN SYRUP, SALT, CORN OIL, MODIFIED CORN STARCH, TOMATO FLAVOR [TOMATO POWDER, MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC, CITRIC ACID, BEET POWDER {COLOR}], SUGAR), SPICES, SUGAR, CHEESE FLAVOR (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, OLIVE OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), SAUTÉED DICED ONIONS (DEHYDRATED ONION, SAFFLOWER OIL, ONION FLAVOR [GUM ARABIC, NATURAL FLAVOR, RICE CONCENTRATE, MALTODEXTRIN], CARAMEL COLOR), SALT. CONTAINS: EGG, MILK, WHEAT.

Check HEALTHY CHOICE, HEART HEALTHY FOUR CHEESE TORTELLINI IN SAVORY MARINARA SAUCE TOPPED WITH REDUCED FAT MOZZARELLA CHEESE AND GREEN BEANS, FOUR CHEESE TORTELLINI, FOUR CHEESE TORTELLINI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltyRich
Texture
CreamySoft
Commonly used for
Meal PrepOn The GoLunch