Is HEALTHY CHOICE Lemon Chicken Quinoa Soup, 17 OZ Vegetarian?
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Ingredients
Water, Onions, Cooked Chicken (Chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, Kale, Modified Corn Starch, Garlic, Chicken Flavor (Contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Less than 2% of: Quinoa, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Canola Oil, Butter (Cream, Salt), Olive Oil, Spices, Salt, Beta Carotene (Color). CONTAINS: MILK, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.