Is Healthy Choice Lemon Parmesan Chicken Low FODMAP?

Ingredients

Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Seasoned Vegetable Blend (yellow Squash, Carrots, Green Beans, Salt, Black Pepper), Seasoned Cooked White Meat Chicken Patty (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Salt, Flavoring, Rosemary Extract), Sauce (water, Onions, Olive Oil, Chardonnay Wine, Parmesan Cheese [part-skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Garlic, Lemon Juice Concentrate, Contains 2% Or Less Of: Red Wine Vinegar, Garlic Powder, Canola Oil, Basil, Salt, Lemon Oil, Black Pepper, Crushed Red Pepper). Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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