Is HEALTHY CHOICE Oven Roasted Chicken Complete Meal, 11.4 OZ Low FODMAP?

Ingredients

WHITE MEAT CHICKEN PATTY IN GRAVY (WHITE MEAT CHICKEN PATTY [WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN}, DEXTROSE, SALT, POTASSIUM CHLORIDE, FLAVORING], CHICKEN BROTH [WATER, CHICKEN BROTH POWDER {CONTAINS CHICKEN BROTH, ASCORBIC ACID}], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CHICKEN SEASONING [CONTAINS CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO], BUTTER [CREAM, SALT], BROWN SUGAR, MIREPOIX [WHEY POWDER, VEGETABLE FLAVOR {CONTAINS MALTODEXTRIN, VEGETABLE JUICE CONCENTRATES (CABBAGE, CAULIFLOWER)}, AUTOLYZED YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], DATEM, LOCUST BEAN GUM, FLAVORING, DRIED ONION, DRIED GARLIC), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], CANOLA OIL, FLAVORING [MIXED TRIGLYCERIDES, NATURAL FLAVORING, MODIFIED CORN STARCH], SALT, SUGAR, BLACK PEPPER), PEACHES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), WATER, GREEN BEANS, CARROTS, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN SYRUP, MODIFIED CORN STARCH, WHISKEY FLAVOR (WATER, WHISKEY, SALT), SPICES, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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