Is Healthy Choice Power Bowls Shrimp Fajita Low FODMAP?

Ingredients

Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Water, Tomatoes, Cooked Black Beans (Water, Black Beans), Poblano Peppers, Contains 2% or Less of: Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Modified Corn Starch, Distilled Vinegar, Canola Oil, Guajillo Pepper Puree (Water, Dried Guajillo Chili Peppers), Key West Lime Juice (Water, Lime Juice Concentrates, Lime Oil), Tomato Puree, Onions, Sugar, Tomato Paste, Garlic Powder, Onion Powder, Salt, Seasoning (Chili Pepper, Spices, Garlic Powder, Onion Powder), Garlic, Cumin, Ancho Chile, Oregano, Apple Cider Vinegar, Paprika, Cayenne Pepper, Black Pepper, White Pepper. Contains: Crustacean Shellfish (Shrimp).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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