Is Healthy Choice Soup - Old Fashioned Chicken Noodle Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, home-style savory flavor with a smooth, spoonable liquid and tender, bite-sized pieces; commonly used as a quick lunch, light dinner, or comfort food when ill. Reviewers report convenient preparation, consistent taste, and satisfying warmth, while some note small portions, milder seasoning, and occasional textural variability across different production runs.

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Why it's a maybe for low FODMAP

wheat
soy
durum wheat flour
celery
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Broth, Chicken Breast With Rib Meat, Carrots, Enriched Egg Noodles (Durum Wheat Flour, Water, Whole Egg Solids, Egg White Solids, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Less Than 2% of: Modified Corn Starch, Flavor, Salt, Autolyzed Yeast Extract, Sugar, Modified Rice Starch, Rendered Chicken Fat, Potassium Chloride, Isolated Soy Protein, Maltodextrin, Guar Gum, Xanthan Gum, Sodium Phosphate, Spice, Beta Carotene, Citric Acid, Disodium Inosinate and Guanylate. Contains: Wheat, Egg, Soy. Contains No Msg*. *Except For The Small Amount Naturally Occurring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.