Is Healthy Choice Premium Bars Fudge Low FODMAP?
Description
Rich fudge flavor, with a dense, slightly chewy texture and smooth cocoa notes, makes this bar a common grab-and-go snack, lunch addition, or dessert substitute. Customer reviews praise flavor and convenience but note occasional dryness, inconsistent texture, and variable sweetness; packaging and portability are also frequently mentioned by online shoppers.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- sorbitol
- condensed skim milk
- milk
- natural and artificial vanilla flavor
- whey protein concentrate aspartame mono
- milk protein concentrate
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Rich fudge flavor, with a dense, slightly chewy texture and smooth cocoa notes, makes this bar a common grab-and-go snack, lunch addition, or dessert substitute. Customer reviews praise flavor and convenience but note occasional dryness, inconsistent texture, and variable sweetness; packaging and portability are also frequently mentioned by online shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Condensed Skim Milk, Water, Polydextrose, Sorbitol, Cocoa (processed With Alkali), Milk Protein Concentrate, Contains Less Than 2 % Of Stabilizer (maltodextrin, Whey, Locust Bean Gum, Cellulose Gum, Mono - And Diglycerides, Guar Gum, Starch Polysorbate 80, Carrageenan), Glycerine, Whey Protein Concentrate Aspartame Mono - And Diglycerides, Vitamin A Palmitate, Natural And Artificial Vanilla Flavor. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar