Is Healthy Choice Simply Steamers Meals Unwrapped Burrito Bowl Frozen Meal - 9 Oz Low FODMAP?
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Ingredients
COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE). SPICY TOMATILLO SAUCE (WATER, TOMATILLO PUREE [ORGANIC TOMATILLOS], ONIONS, SERRANO PEPPER PUREE, OLIVE OIL, CILANTRO, CORN STARCH, ORGANIC CIDER VINEGAR, CHARDONNAY WINE, GARLIC, SALT, SUGAR, CANOLA OIL). VEGETABLES (ORGANIC CORN, COOKED ORGANIC BLACK BEANS, COOKED ORGANIC PINTO BEANS, RED BELL PEPPERS, SCALLIONS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.