Is HEALTHY CHOICE, SOUP, HEARTY VEGETABLE BARELY, HEARTY VEGETABLE BARLEY Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomato puree
clear tomato concentrate
tomatoes with juice

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes With Juice, Carrots, Green Beans, Prepared Kidney Beans (Kidney Beans, Water), Pearled Barley, Corn, Celery, SautÃƒÂ©ed Vegetable Purees (Carrots, Celery and Onions), Less Than 2% Of: Tomato Puree (Water, Tomato Paste), Sugar, Corn Starch, Clear Tomato Concentrate, Dried Onion, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Garlic Powder, Natural Flavoring, Black Pepper, Calcium Chloride, Citric Acid. MAY CONTAIN: SOY, WHEAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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