Is HEALTHY CHOICE, SOUP, HEARTY VEGETABLE BARELY, HEARTY VEGETABLE BARLEY Low FODMAP?

Ingredients

Water, Tomatoes With Juice, Carrots, Green Beans, Prepared Kidney Beans (Kidney Beans, Water), Pearled Barley, Corn, Celery, Sautéed Vegetable Purees (Carrots, Celery and Onions), Less Than 2% Of: Tomato Puree (Water, Tomato Paste), Sugar, Corn Starch, Clear Tomato Concentrate, Dried Onion, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Garlic Powder, Natural Flavoring, Black Pepper, Calcium Chloride, Citric Acid. MAY CONTAIN: SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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