Is Healthy Choice Verde Chicken Low FODMAP?

Ingredients

Vegetable Blend (zucchini, Bell Peppers, Poblano Peppers, Kale, Swiss Chard, Spinach, Seasoned Cooked Chicken Pieces (chicken Breast, Water, Olive Oil, Salt, Dried Orange Pulp, Potassium Chloride), Tomatillo Sauce (tomatillo Puree, Water, Olive Oil, Onions, Lime Juice From Concentrate, Vinegar, Corn Starch, Garlic, Salt, Serrano Pepper Puree, Canola Oil, Carob Bean Gum, Herb), Riced Cauliflower, Cotija Cheese. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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