Is Healthy Crunch Crispy Squares Birthday Cake Vegan?

Ingredients

Brown Rice, Tapioca Fibre, Chicory Root Fibre, Rainbow Sprinkles (sugar, Potato Starch, Maltodextrin, Rice Bran Oil, Lemon Juice, Paprika, Anthocyanins, Turmeric, Beet Red, Carnauba Wax, Spirulina Extract), Sunflower Oil, Vegetable Glycerin, Natural Flavour, Rice Syrup, Salt, Fruit And Vegetable Blend (apple, Onion, Broccoli, Kale, Cranberry, Raspberry), Agar, Chickpea.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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