Is Healthy Crunch Crispy Squares Birthday Cake Vegetarian?

Ingredients

Brown Rice, Tapioca Fibre, Chicory Root Fibre, Rainbow Sprinkles (sugar, Potato Starch, Maltodextrin, Rice Bran Oil, Lemon Juice, Paprika, Anthocyanins, Turmeric, Beet Red, Carnauba Wax, Spirulina Extract), Sunflower Oil, Vegetable Glycerin, Natural Flavour, Rice Syrup, Salt, Fruit And Vegetable Blend (apple, Onion, Broccoli, Kale, Cranberry, Raspberry), Agar, Chickpea.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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