Is Healthy Crunch Crispy Squares S'mores Vegan?

Ingredients

BROWN RICE CRISP (BROWN RICE, RICE SYRUP, SALT), TAPIOCA SYRUP, CHICORY ROOT FIBRE, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA POWDER), SUNFLOWER OIL, GLYCERIN, COCOA POWDER, NATURAL FLAVOUR, FRUIT AND VEGETABLE BLEND (APPLE EXTRACT, ONION EXTRACT, BROCCOLI, KALE, CRANBERRY, RASPBERRY), AGAR, CHICKPEA, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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