Is Healthy grains energy Pineapple Mango Low FODMAP?

Ingredients

Oats, tapioca syrup, brown rice flour, cane sugar, canola oil, dried mango, millet, dried pineapple, tapioca fiber, buckwheat, amaranth, palm kernel oil, chicory root fiber, natural flavor, oat milk powder, salt, quinoa, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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