Is Healthy Life Light Multigrain English Muffins Vegetarian?

Ingredients

Water , Enriched Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Whole Grain Wheat Flour , Fit 'n Trim White 23 ( Cottonseed Fiber , Wheat Flour , Wheat Gluten , Sodium Stearoyl Lactylate , Xanthan Gum , Ethoxylated Mono & Diglycerides ) , Yeast , Wheat Gluten , Contains Less Than 2% Of : Whole Grain Oat Flour , Barley Flakes , Cracked Wheat , Whole Grain Rye Flour , Millet , Flaxseed , Barley Malt Extract , Salt , Ground Dill Seed , Ground Coriander , Sunflower Seeds , Sugar , Datem , Fumaric Acid , Ascorbic Acid , Degermed Yellow Corn Flour , Degermed Yellow Cornmeal , Calcium Propionate and Potassium Sorbate ( Preservatives ) , Soybean Oil , Calcium Sulfate , Acacia Gum , Enzymes , Calcium Phosphate , Vinegar , Oat Flakes , Calcium Silicate , Ferrous Sulfate .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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