Is Healthy Life Light Multigrain English Muffins Vegan?


Ingredients
Water , Enriched Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Whole Grain Wheat Flour , Fit 'n Trim White 23 ( Cottonseed Fiber , Wheat Flour , Wheat Gluten , Sodium Stearoyl Lactylate , Xanthan Gum , Ethoxylated Mono & Diglycerides ) , Yeast , Wheat Gluten , Contains Less Than 2% Of : Whole Grain Oat Flour , Barley Flakes , Cracked Wheat , Whole Grain Rye Flour , Millet , Flaxseed , Barley Malt Extract , Salt , Ground Dill Seed , Ground Coriander , Sunflower Seeds , Sugar , Datem , Fumaric Acid , Ascorbic Acid , Degermed Yellow Corn Flour , Degermed Yellow Cornmeal , Calcium Propionate and Potassium Sorbate ( Preservatives ) , Soybean Oil , Calcium Sulfate , Acacia Gum , Enzymes , Calcium Phosphate , Vinegar , Oat Flakes , Calcium Silicate , Ferrous Sulfate .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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