Is Healthy 'N Fit 100% Egg Protein Vanilla Ice Cream Flavour Dairy Free?
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Ingredients
100% Pure Extracted Egg Albumen (with A Protein Efficiency Ration (p.e.r.) Of 3.9 Or Greater), Enzymatic Digest Of Egg Albumen Containing Naturally Occurring Amino Acid, Natural Flavors, Stevia Extract, Papain And Bromelain (natural Digestive Enzymes), Sunflower Lecithin. Contains Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.