Is Healthy Rican Dry Sofrito Seasoning Vegan?
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Ingredients
garlic, onion, cilantro, green and red bell peppers, coriander, turmeric, oregano, parsley, ng 0 % daily value* ydrate og <100 109 added sugars 0% suggested use: our dehydrated seasoning is a shelf safe sofrito! it can be used as a dry 0% 0% 0% 0% 0% 0% (salt-free) rub, or re-hydrated in water to use in your favorite recipes, just mix 2 tbsp of our dry and voila! use the next time you are making yellow rice, beans and more, 0% 0% 0% 0% 8 60007 39033
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.