Is Healthy Rican Dry Sofrito Seasoning Vegetarian?
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Ingredients
garlic, onion, cilantro, green and red bell peppers, coriander, turmeric, oregano, parsley, ng 0 % daily value* ydrate og <100 109 added sugars 0% suggested use: our dehydrated seasoning is a shelf safe sofrito! it can be used as a dry 0% 0% 0% 0% 0% 0% (salt-free) rub, or re-hydrated in water to use in your favorite recipes, just mix 2 tbsp of our dry and voila! use the next time you are making yellow rice, beans and more, 0% 0% 0% 0% 8 60007 39033
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.