Is Healthy Vitality Chinese Style Chicken and Cashew Dairy Free?

Ingredients

Cooked Rice (38%) (Water, Long Grain Rice, Cabbage, Vegetable Oil, Parsley), Sauce (32%) [Water, Honey, Thickeners (1442, 415), Soy Sauce (Water, Soybeans, Rice, Sea Salt), Garlic Puree, Ginger Puree, Vegetable Stock Powder, Vegetable Oil, Sugar, Onion Powder, Spices, Burnt Sugar]. Cooked Chicken (13%) [Chicken, Milk Solids, Thickeners (1442, 407), Salt, Acidity Regulator (451), Roast Chicken Flavour (Milk), Glucose, Water]. Carrots (6%), Beans (6%), Celery (3%), Cashews (3%). CONTAINS CASHEW, MILK, SOY. MAY CONTAIN SULPHITES, GLUTEN, WHEAT, CRUSTACEAN, EGG, FISH, PEANUT, SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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