Is Healthy'N Fit Nutritionals Creatine Mass 10000 Heavenly Chocolate -- 5 lbs Low FODMAP?
Why it's not low FODMAP
- fruit sugar
- only small amounts of protein-sparing natural fructose
- fructose
- whey hydrolysate-peptides
- including ion exchange whey protein with beta lactalglobulin
- most biologically active whey proteins
fruit sugar
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Instant New Tech (Tm), Concentrated Glucose Polymers (Complex Carbohydrates), Pro-amino (Tm), Complex Consisting Of Highest Quality, Most Biologically Active Whey Proteins And Peptides, Including Ion Exchange Whey Protein With Beta Lactalglobulin, Alpha Lactalbumin, Immunoglobulin And Bovine Serum Albumen, Whey Protein Isolate, Whey Hydrolysate-peptides And Amino Acids, Fructose, Pure Pharmaceutical Grade Creatine Monohydrate - 10 Grams (10,000 Mgs), Per Serving, Chocolate Flavor And Cocoa, Papain And Bromelain, Note: Our Formulation Is Low In Sugar, Only Small Amounts Of Protein-sparing Natural Fructose (Fruit Sugar), Is Utilized
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Healthy'N Fit Nutritionals Creatine Mass 10000 Heavenly Chocolate -- 5 lbs is available at 1 retailer
About this product
Supplement · Powder


