Is Hear & Soul Pho Noodle Soup Cooking Kit Dairy Free?

Ingredients

Pho Soup Base (60.8%) [water, Fish Sauce (anchovy, Salt), Coconut Sugar, Salt, Galangal, Garlic, Coriander, Spices (cinnamon, Pepper, Cardamom, Cloves, Cumin, Star Anise, Thyme, Bay Leaves), Beef Bones, Onion, Carrot, Celery, Tomato, Mushroom], Rice Noodles (38.0%) [rice, Water], Spices (1.1%) [star Anise, Cloves, Black Pepper]. Contains: Fish. May Be Present: Peanut, Crustacean, Soybean, Egg, Cashew, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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