Is Hear & Soul Pho Noodle Soup Cooking Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef bones
black pepper
tomato
garlic

beef bones

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pho Soup Base (60.8%) [water, Fish Sauce (anchovy, Salt), Coconut Sugar, Salt, Galangal, Garlic, Coriander, Spices (cinnamon, Pepper, Cardamom, Cloves, Cumin, Star Anise, Thyme, Bay Leaves), Beef Bones, Onion, Carrot, Celery, Tomato, Mushroom], Rice Noodles (38.0%) [rice, Water], Spices (1.1%) [star Anise, Cloves, Black Pepper]. Contains: Fish. May Be Present: Peanut, Crustacean, Soybean, Egg, Cashew, Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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