Is Hear & Soul Pho Noodle Soup Cooking Kit Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Pho Soup Base (60.8%) [water, Fish Sauce (anchovy, Salt), Coconut Sugar, Salt, Galangal, Garlic, Coriander, Spices (cinnamon, Pepper, Cardamom, Cloves, Cumin, Star Anise, Thyme, Bay Leaves), Beef Bones, Onion, Carrot, Celery, Tomato, Mushroom], Rice Noodles (38.0%) [rice, Water], Spices (1.1%) [star Anise, Cloves, Black Pepper]. Contains: Fish. May Be Present: Peanut, Crustacean, Soybean, Egg, Cashew, Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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