Is Hearth Garlic Bread, 6 oz Low FODMAP?

Ingredients

italian bread (flour (unbleached hard spring wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, poolish starter (high gluten flour (enriched spring wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, yeast), active yeast, malt powder (malt, corn)), sourdough bread (high gluten flour (enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, all purpose flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour (hard red whole wheat flour), organic yellow cornmeal, salt, malt powder (malt, corn), wheat germ), ciabatta bread (high gluten flour (enriched spring wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, poolish starter (high gluten flour (enriched spring wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, active yeast), malt powder (malt, corn), active yeast, salt), sourdough bread (spring flour, water, white starter (spring flour, water), salt, whole wheat flour, yeast), sourdough bread (unbleached wheat flour (wheat flour, malted barley flour), filtered water, vital wheat gluten, sea salt, malted barley flour, yeast, ascorbic acid), italian bread (unbleached wheat flour (wheat flour, malted barley flour), filtered water, sea salt, yeast, malted barley flour, ascorbic acid), pane francese (unbromated unbleached flour, water, sea salt), ciabatta bread (unbromated unbleached wheat flour, water, sea salt, yeast), garlic butter (butter (cream, natural flavorings), garlic, parsley, salt, black pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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