Is HEARTTH 12 SLIDER BUNS POTATO Low FODMAP?
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Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, POTATO FLAKES, WHEAT GLUTEN, SOYBEAN OIL, WHEAT STARCH, WHEAT PROTEIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SPICE OILS (ANNATTO AND TURMERIC), VINEGAR, LACTIC ACID, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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