Is HEARTY BEEF STEW Low FODMAP?
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Ingredients
COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA)*, ORGANIC BEEF BONE BROTH, BURGUNDY WINE, CARROT, POTATO*, PEARL ONION, GREEN PEAS, CELERY, SWEET POTATO, TURNIP, CORN STARCH*, CANOLA OIL*, BEEF BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM)*, TOMATO PASTE (TOMATOES, CITRIC ACID), MUSHROOM POWDER, TAMARI (WATER, SOYBEANS, SALT, VINEGAR),* SPICES, GARLIC, CARAMELIZED SUGAR FLAVOR (CARAMELIZED SUGAR FLAVOR, MALTODEXTRIN)*, HERBS (BASIL, CORIANDER, ROSEMARY), NISIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.