Is HEARTY BLEND OF STEEL CUT & ROLLED OATS WITH GREEK YOGURT & BROWN SUGAR, BROWN SUGAR OATMEAL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey & milk protein isolate
grade a cream
carrageenan
milk protein concentrate
heavy cream
grade a pasteurized skim milk
milk
whole milk
acidophilus
enzymes
greek yogurt
vitamin d3

whey & milk protein isolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, WHOLE GRAIN STEEL CUT AND ROLLED OATS, WHOLE MILK (MILK, VITAMIN D3), GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, ENZYMES, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), SUGAR, WHEY & MILK PROTEIN ISOLATE, BROWN SUGAR, CORN STARCH, SALT, CINNAMON, XANTHAN GUM, VANILLA EXTRACT (WATER, ALCOHOL AND VANILLA BEAN EXTRACTIVES).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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