Is HEARTY BLEND OF STEEL CUT & ROLLED OATS WITH GREEK YOGURT & BROWN SUGAR, BROWN SUGAR OATMEAL Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

Why it's not dairy free

  • grade a cream
  • whey & milk protein isolate
  • milk protein concentrate
  • heavy cream
  • grade a pasteurized skim milk
  • milk
  • whole milk
  • acidophilus
  • greek yogurt

grade a cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

WATER, WHOLE GRAIN STEEL CUT AND ROLLED OATS, WHOLE MILK (MILK, VITAMIN D3), GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, ENZYMES, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), SUGAR, WHEY & MILK PROTEIN ISOLATE, BROWN SUGAR, CORN STARCH, SALT, CINNAMON, XANTHAN GUM, VANILLA EXTRACT (WATER, ALCOHOL AND VANILLA BEAN EXTRACTIVES).

Check HEARTY BLEND OF STEEL CUT & ROLLED OATS WITH GREEK YOGURT & BROWN SUGAR, BROWN SUGAR OATMEAL against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Grain · Granule

Flavor
VanillaSweet
Texture
CreamyGrainy
Commonly used for
BreakfastMeal PrepSnackingOn The Go