Is HEARTY CHICKEN CORN CHOWDER SOUP, CHICKEN CORN CHOWDER Low FODMAP?
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Ingredients
Chicken Stock, Corn, Potatoes, Cooked White Chicken Meat (White Chicken Meat, Water, Rice Starch, Salt), Carrots, Modified Food Starch, Soybean Oil, Celery, Contains Less Than 2% Of: Wheat Flour, Uncured Bacon - No Nitrites Or Nitrates Added Except That Naturally Occur In Sea Salt And Celery (Bacon, Water, Sea Salt, Turbinado Sugar, Celery Powder), Salt, Yeast Extract, Sugar, Natural Flavor, Maltodextrin, Dehydrated Onions, Soy Protein Concentrate, Dried Torula Yeast, Chicken Fat, Titanium Dioxide (Color), Spice, Beta Carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.