No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hearty Food Co Cheese & Ham Pizza 124G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese ( Milk ) (12%), Smoked Reformed Ham with added water (10%) [Pork, Salt, Stabilisers (Potassium Triphosphate, Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cheddar Cheese ( Milk ) (4%), Tomato Purée, Rapeseed Oil, Yeast, Sugar, Cornflour, Semolina ( Wheat ), Parsley, Basil, Oregano, Soya Flour, Whey Powder ( Milk ), Flour Treatment Agent (Ascorbic Acid), Garlic Powder, Chilli Powder, Onion Powder, Cayenne Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hearty Food Co Cheese & Ham Pizza 124G is available at 1 retailer

Tesco

About this product

Unknown · Whole

Flavor
SavorySaltyMeatyGarlicky
Texture
CrunchyGooeyOily
Commonly used for
BakingLunchMeal PrepSnacking
Low FODMAP? Hearty Food Co Cheese & Ham Pizza 124G | Spoonful