Is HEARTY PIZZA WITH SAUSAGE & PEPPERONI SOUP Low FODMAP?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), ITALIAN SAUSAGE (PORK, SEASONING [SPICE, SALT, GARLIC* *], WATER, SALT), PEPPERONI (PORK, BEEF, SALT, SPICE [CONTAINS MUSTARD], DEXTROSE, SEASONINGS [PAPRIKA EXTRACT, SPICE EXTRACT, BHA, BHT, CITRIC ACID], CULTURES, SODIUM NITRITE), RED PEPPERS, MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS* *, WHEAT FLOUR, SALT, SUGAR, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHICKEN STOCK, GARLIC* *, SPICES, WHEY* *, MALTODEXTRIN, CARROTS, CELERY, ONIONS, VEGETABLE OIL, BUTTER (CREAM, SALT), CORNSTARCH, YEAST EXTRACT, CHICKEN BROTH* *, CORN SYRUP SOLIDS, CHICKEN FAT, NATURAL FLAVORING (SOYBEAN OIL, SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can