Is Heat & Enjoy Chipshop Chicken Curry 425G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Chicken Breast (25%), Onion, Tomato Purée, Peas, Coconut, Rapeseed Oil, Maize Starch, Sesame Oil, Ginger Purée, Salt, Garlic Purée, Mushroom Concentrate, Coriander Powder, Chicken Extract, Soya Bean, Cumin Powder, Wheat, Corn Starch, Fenugreek Seed, Turmeric Powder, Muscovado Sugar, Mustard Powder, Ground Black Pepper, Sunflower Oil, Fennel, Sugar, Cinnamon Powder, Ground White Pepper, Aniseed, Chilli Powder, Ginger Powder, Clove Powder, Carrot, Leek, Paprika, Parsley, Garlic, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.