Is Heat & Enjoy Indian Style Selection 320G Vegetarian?

Ingredients

Vegetables, Potato, Peas, Carrot, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Coriander, Tomato Puree, Salt, Ginger Puree, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Cumin Seed, Onion Seed, Poppy Seed, Cinnamon Powder, Ground Cardamom, Clove Powder, Fennel Powder, Dill, Wheat Starch, Maize Starch, Vegetable Pakoras: Onion, Gram Flour, Spinach, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Green Chilli Puree, Rice Flour, Ground Black Pepper, Turmeric Powder, Onion Bhajis: Onion, Red Chilli Puree

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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