Is Heat & Enjoy Satay Chicken 210G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic puree
- shallot
- coconut milk powder
- desiccated coconut
- dried red bell pepper
- maize starch
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Chicken Thigh, Satay Sauce Sachet, Water, Coconut, Roasted Chickpeas, Brown Sugar, Shallot, Rapeseed Oil, Butter (Milk), Cornflour, Red Chilli, Garlic Puree, Salt, Cayenne Pepper, Lime Leaf, Turmeric), Rapeseed Oil, Sugar, Maize Starch, Spices, Parsley, Maltodextrin, Salt, Onion Powder, Garlic Powder, Dried Red Bell Pepper, Yeast Extract, Desiccated Coconut, Coconut Milk Powder (Contains Milk), Coriander, Lemon Grass Oil, Lemon Oil, Turmeric Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Heat & Enjoy Satay Chicken 210G is available at 1 retailer
About this product
Poultry · Pouch