Is Heat Me, Eat Me Pizza Twist Stonedbaked Pepperoni Low FODMAP?
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Ingredients
Pizza Base (Wheat Flour (Contains: Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Sunflower Oil, Sugar, Yeast, Salt), Tomato Sauce (Tomatoes, Salt, Sunflower Oil, Herbs, Spices, Garlic, Acidity Regulator: Citric Acid), Mozzarella Cheese (Milk), Cheese Alternative, Milk, Water, Palm Oil, Milk Protein, Starch, Salt, Emulsifying Salt: Sodium Phosphate, Acidity Regulator: Sodium Citrate, : Potassium Sorbate, Tomatoes, Pepperoni, Pork, Dextrose, Spices, Spice Extracts, Glucose Syrup, Antioxidants: Extracts Of Rosemary, Ascorbic Acid, : Sodium Nitrate, Onions, Seasoning Blend (Smoked Paprika, Spices (Black Pepper, Cayenne), Sugar, Salt, Rapeseed Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.