Is Heath Riles BBQ And Grilling Authentic Competition BBQ Rub Gluten Free?

Ingredients

Potassium, Calcium, Sugar, salt, paprika, brown sugar, spices, granulated honey, garlic powder, dehydrated garlic, dehydrated onion, monosodium glutamate, refined soybean oil, oleoresin paprika, natural pecan nut type flavor (propylene glycol, water, ethyl alcohol), smoke flavor, natural flavor, natural char flavor (canola oil), and less than 2% silicon dioxide added to prevent caking.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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