Is Heath Riles BBQ And Grilling Authentic Competition BBQ Rub Low FODMAP?

Ingredients

Potassium, Calcium, Sugar, salt, paprika, brown sugar, spices, granulated honey, garlic powder, dehydrated garlic, dehydrated onion, monosodium glutamate, refined soybean oil, oleoresin paprika, natural pecan nut type flavor (propylene glycol, water, ethyl alcohol), smoke flavor, natural flavor, natural char flavor (canola oil), and less than 2% silicon dioxide added to prevent caking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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