Is Heaven & Earth Garlic Onion Flavored Garden Snaps Pea Snack, 1 Oz Vegetarian?

Ingredients

GREEN PEAS (65%), RICE FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, CANOLA), DEHYDRATED ONION & GARLIC, SALT, SUGARS, YEAST, DEHYDRATED VEGETABLES (PARSLEY), ACIDITY REGULATOR (LACTIC ACID), ANTI-CAKING AGENT (SILICON DIOXIDE), ESSENTIAL OILS, OLEORESINS (GARLIC OIL, TURMERIC EXTRACT)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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