Is Heaven & Earth Hot & Spicy Garden Snaps Pea Snack, 1 Oz Dairy Free?

Ingredients

GREEN PEAS (65%), RICE FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, CANOLA), SUGARS, SALT, SPICES (PAPRIKA, RED PEPPER, CUMIN), DEHYDRATED VEGETABLES (BELL PEPPER, TOMATOES), DEHYDRATED ONION & GARLIC, YEAST, ANTI CAKING AGENT (SILICON DIOXIDE), ESSENTIAL OILS & OLEORESINS (PAPRIKA OLEORESINS), ACIDITY REGULATOR (CITRIC ACID)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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