Is Heavenly Chef Black Bean Hot Sauce, 8oz Low FODMAP?
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Ingredients
There Are Black Beans Of Course, Vegetable Oil (Which Really Could Be Canola Oil, Corn Oil, Cotton Seed Oil,, Soybean Oil), Then There Is Some Radish For Flavor, Some Chili For Heat, Some Garlic To Ward Off The Vampires, Sugar For Sweetness, Some Cooking Wine (Because Where Would An Asian Meal Be Without Cooking Wine), A Dash Of Salt, A Smidge Of Monosodium Glutamate (For That Wonderful Umami Flavor We Read About), Soy Sauce Of Course, Some Orange Peel (That's Interesting!), Spices (Secret Family Recipe), Course 1/10Th Of 1% Of Sodium Benzoate, Which Is A Flavor According To What I've Read Online
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.