Is Heavenly Hunks Peanut Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, rich flavor with a pronounced crunchy texture and occasional chewy; commonly eaten as an on the go snack, lunchbox addition, or dessert accompaniment. Reviewers often praise its satisfying crunch and coating but note variability in size and sweetness, packaging damage, and mixed opinions on portion value. Availability varies seasonally.

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Why it's a maybe for low FODMAP

shredded coconut
chocolate chips

shredded coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Rolled Oats, Sugars (brown Rice Syrup, Cane Sugar), Chocolate Chips (sugar, Cocoa Butter, Palm Kernel Oil, Cocoa Powder, Salt), Peanut Butter (roasted Peanuts), Palm Oil, Shredded Coconut, Sorghum Flour, Tapioca Flour, Potato Starch, Sea Salt. May Contain: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.