Is Heavenly Waffles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweet cream buttermilk
milk
whey protein isolate
cultured nonfat milk
collagen peptides
natural flavors
dehydrated yogurt

sweet cream buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten-free Flour Blend (white Rice Flour, Potato Starch, Tapioca Starch, Whole Sorghum Flour, Brown Rice Flour, Whole Quinoa Flour, Xanthan Gum), Dehydrated Yogurt (cultured Nonfat Milk), Non-gmo Maltodextrin, Sugar, Whey Protein Isolate (whey Protein Isolate, Sunflower Lecithin), Dried Egg Whites, Organic Coconut Milk Powder (organic Coconut Milk, Organic Gum Acacia, Organic Tapioca Maltodextrin), Sweet Cream Buttermilk, All-natural Vanilla Flavor (maltodextrin From Tapioca Starch), Natural Flavors, Less Than 2% Of Silicon Dioxide As Anti-caking Agent, Xanthan Gum, Salt, Collagen Peptides. Contains Milk, Coconut and Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.