Is Heavenly Waffles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream buttermilk
milk
cultured nonfat milk

sweet cream buttermilk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Flour Blend (white Rice Flour, Potato Starch, Tapioca Starch, Whole Sorghum Flour, Brown Rice Flour, Whole Quinoa Flour, Xanthan Gum), Dehydrated Yogurt (cultured Nonfat Milk), Non-gmo Maltodextrin, Sugar, Whey Protein Isolate (whey Protein Isolate, Sunflower Lecithin), Dried Egg Whites, Organic Coconut Milk Powder (organic Coconut Milk, Organic Gum Acacia, Organic Tapioca Maltodextrin), Sweet Cream Buttermilk, All-natural Vanilla Flavor (maltodextrin From Tapioca Starch), Natural Flavors, Less Than 2% Of Silicon Dioxide As Anti-caking Agent, Xanthan Gum, Salt, Collagen Peptides. Contains Milk, Coconut and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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