Is Heavenly Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
sweet cream buttermilk
cultured nonfat milk
coconut
natural flavors
organic coconut milk
organic coconut milk powder
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Flour Blend (white Rice Flour, Potato Starch, Tapioca Starch, Whole Sorghum Flour, Brown Rice Flour, Whole Quinoa Flour, Xanthan Gum), Dehydrated Yogurt (cultured Nonfat Milk), Non-gmo Maltodextrin, Sugar, Whey Protein Isolate (whey Protein Isolate, Sunflower Lecithin), Dried Egg Whites, Organic Coconut Milk Powder (organic Coconut Milk, Organic Gum Acacia, Organic Tapioca Maltodextrin), Sweet Cream Buttermilk, All-natural Vanilla Flavor (maltodextrin From Tapioca Starch), Natural Flavors, Less Than 2% Of Silicon Dioxide As Anti-caking Agent, Xanthan Gum, Salt, Collagen Peptides. Contains Milk, Coconut and Egg.

Check Heavenly Waffles against your own diets in the app.

Take it with you

Scan to open Heavenly Waffles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Heavenly Waffles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.